herrmannt
Coach
I am a gym owner/coach. I opened my gym 2 years ago. I use this site frequently to help me find answers and get advice. I often have things I want to ask so have decided to become a member.
My first question is regarding ront hip circles. I have several girls who just don't get them. They do not have the speed to get around the bar. Instead of falling straight and wraping they just pike and bend their arms to soon. I have tried EVERY drill I have seen and nothing seems to be working! Any tips?
My first question is regarding ront hip circles. I have several girls who just don't get them. They do not have the speed to get around the bar. Instead of falling straight and wraping they just pike and bend their arms to soon. I have tried EVERY drill I have seen and nothing seems to be working! Any tips?