Welcome to our Gymnastics Community
Wanting to join the rest of our members? Feel free to sign up today.
Sign up

Non stop twisting

Status
Not open for further replies.

caroline

New Member
Dec 4, 2007
9
hey i have an issue with my gymnastics. i have been working on front layouts with a full twist but as soon as i start twisting i can't seem to just go back and do a plain layout. It gets worse and worse and i begin to twist earlier each time. please help!!
 
B

BlairBob

Guest
Work a half out of a front tuck or front pike. Kick out and turn. This introduces late twisting in the forward flipping skills. Open up those hips out and turn.
 
H

hammy

Guest
Try going back to just a regular front tuck instead of the front layout, and then work your way back up to doing front layout. Try doing front layouts on a trampoline, then do one with a twist, then go back to a plain one, etc. This might help you and your body learn the difference between the two skills and recognize when to do each one. Try not to get frustrated and remember, it's a common problem.
 
Status
Not open for further replies.
Thread starter Similar threads Forum Replies Date
Carly Parent Forum 13
A Parent Forum 25
S Parent Forum 9

Similar threads