Two of the girls I coach have shocking shoulder flexibility which impacts them in almost every apparatus as they constantly close their shoulders just because they can not really keep them open. At the moment they want to work handspring, Back handspring and a Handspring over vault but these things are near impossible because of the lack of flexibility. I'm currently stretching their shoulders but I do not know any drills that will help them.
Please help me with any drills that you know that might help thank you.
Please help me with any drills that you know that might help thank you.