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pre-team beam warm-up

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Verified Coach
Verified Coach
Dec 7, 2009
New England
I'm running out of ideas for things to do with pre-team on beam. They're really only level 2/3 although we try to work some level 4 skills too. Any creative ideas?


Aug 2, 2008
east coast
I find that the same old boring beam stuff (releve walks/holds) seems different to little pre-teamers if you give them a different prop every once in a while- hold a foam cube, hold a hula hoop, etc. We also do partner releve hold on the low beam and make it a challenge to see who can hold releve the longest while the partner helps steady her by holding her hand.
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