Pulled Muscle??

[gymnast16]

I think i have pulled my muscle in my butt! ouchie! i have stretched my splits tooo much i think, but i have not beengetting them down all the way. What do u do? and how long will it take to heel? Beforecompetition?

 

[GymVamp]

hey i just pulled a muscle also what you need to do is ice in bed only while it hurts then heat after the pain goes away my pulled muscle took about a week to get better so i think you will be fine when does competiton start? hoped i helped!!!!!