Shoot or Counter-up?

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Ok I need to know if I should do a conter-up or a shoot? One if the requrements I have in Canada is that i need to do a bar change with value. Anyways I can do a shoot over but they are very messy and not consentient yet but they are a D. My counter-ups are tighter but i cant make a kip out of them and they are only a B. what do i do????
 

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