- Jun 24, 2006
I am interested in knowing what kind of strength and conditioning your gymnasts do at home? I am wanting my daughter to get into a good habit to do her s&c at home. How much is too much or too little for an 8 year old who is only a few steps away from getting on team. We have a mat and balance beam... I remember there was a drill&practice forum or page, does anyone have that link.. I should of bookmarked it..