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strength and flexibility

  • Thread starter GymnastRaeRae87
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GymnastRaeRae87

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I have been out of the gym for about 2 and a half months because of an injury so I need to build my strength and flexibility back up. I don't want to push myself and try to force myself back to how I was before. I was wondering if any of you have any good strength or flexibility workouts?
 
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