Welcome to our Gymnastics Community
Wanting to join the rest of our members? Feel free to sign up today.
Sign up

Stretches for "Tight Knees"?

Status
Not open for further replies.
G

GymMomNC

Guest
Hello,

My DD's coach has told us that her knees are "too tight" (meaning that the muscles and tendons on the back side of her knees need to be stretched). Does anyone have any good stretches she could be doing at home?
 

maddiekate

Member
Aug 8, 2007
303
West Coast
Have her sit on the floor ina pike with her feet elevated on something about a foot high. Put a pillow on her knees with a 10lb weight on it. Have her sit like that a while.
 
Status
Not open for further replies.
Thread starter Similar threads Forum Replies Date
_gym_wolf_ Gymnast Forum 5
N Gymnast Forum 1
Blackllistd Gymnast Forum 2

Similar threads