I found that many gyms have different names for the same stretches. I also found that many websites state incorrect muscles affected by a stretch.
I would love to hear your opinion. I have create a page with a gallery of stretches which are all numbered. I would like to hear what you think the stretch is called and which muscles are affected (primary and secondary muscles).
You can see the gallery here
thank you, Peter
I would love to hear your opinion. I have create a page with a gallery of stretches which are all numbered. I would like to hear what you think the stretch is called and which muscles are affected (primary and secondary muscles).
You can see the gallery here
thank you, Peter