We were out of town last week, and our gym is closed this week, so my 6yo has had a 2 week break from gym. Before we left, I asked his coach if there was anything he should do at home. Coach said to stretch and work on press handstands. DS has been working on all three splits this week, but I'm wondering if there are any other stretches he should be doing-- like maybe something to work on shoulder flexibility?
Also, I noticed when he's doing the press handstand that he has trouble shifting his weight over his hands and shoulders before lifting his legs up. When his palms are flat on the floor, he can't seem to get his feet close enough to his hands for his hips to line up correctly. My guess is that this is another flexibility issue. I don't want to do too much coaching from home, but how would he go about working on that?
Also, I noticed when he's doing the press handstand that he has trouble shifting his weight over his hands and shoulders before lifting his legs up. When his palms are flat on the floor, he can't seem to get his feet close enough to his hands for his hips to line up correctly. My guess is that this is another flexibility issue. I don't want to do too much coaching from home, but how would he go about working on that?