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Summer holidays.....

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#gymnast4life

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May 19, 2013
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My gym goes on holiday for all seven weeks of the summer holidays:(((( I was wondering if someone out there could help by making me a diet plan and a home training plan? I would really appreciate your help., my strength is quite good but I would like some good core exercises to get a six pack! I'm 14 by the way:)
 
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Iwannabemargo

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Aug 28, 2011
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at 14 you should not be dieting !

Eat plenty of salads and fruit instead of take aways. As for conditioning, Pink and fluffy's gym doesn't stop ( they only take 2 weeks off at Crimble) but she comes to Family Zumba with me ( great fun) and she does chins, sit ups, leg lifts etc on her own.. She has also strated doing the warm ups / conditioning on this dutch channel on youtube which she loves.

https://www.youtube.com/watch?v=Stdb6acajX4&feature=c4-overview&playnext=1&list=TLyPS97H_c03g


We also spend a lot of time at the beach ( we are coastal) swimming and surfing
 

bogwoppit

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I removed your weight and height, those are things we do not discuss on the CB. If you want nutrition advice there is a great thread about what gymnasts need to eat to stay fit and strong stickied in the parents forum. Our gym closed for over two months every summer, I just kept my girls busy with other activities, they never lost skills,
 

amblan01

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Jun 4, 2013
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Nebraska
I would practice on the trampoline if you have one. Run or jog. Practice good leg splits, bad leg splits, and straddle splits. For an ab workout all I do are leg lifts. I do about 100-150 a day when I remember.
gymnastics=10% talent 90% hard work
 
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bogwoppit

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amblan01 we do not ever post about diets here, I stated this in the post above yours. Please do not write about those topics here, those topics are for discussion with doctors.
 
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