I want to get a thread going here on all the strength exercises that gymnasts do. Just add them as you remember them and soon well have a great resource here. Let's keep it simple by doing it like this:
- Boys, Girls, or Both
- Scissor Jumps
- Put one foot a foot or two in front of the other one...hands on your hips. Jump as high as you can...switch your legs in the air and land with the opposite leg in front. Do this over and over...great leg conditioning.
- Boy and Girls