I always find that after a full day of school, when I go to gymnastics after about an hour at training I get so tired and I start to lag! And I tend to do about 3 hours time so 2 of them are spent not as well as they could be because I get too tired! I also find that in the holidays And weekends I still have this problem but not quite as much!
Normally I eat lunch at 1 then I have a quick fruit snack at 4 then training starts at 5 and I eat dinner when I get home! I get about 8 hours sleep a night. Should I eat more before I go out or get more sleep?
How do I make sure that i have the energy to keep going at gymnastics?
Normally I eat lunch at 1 then I have a quick fruit snack at 4 then training starts at 5 and I eat dinner when I get home! I get about 8 hours sleep a night. Should I eat more before I go out or get more sleep?
How do I make sure that i have the energy to keep going at gymnastics?