Welcome to our Gymnastics Community
Wanting to join the rest of our members? Feel free to sign up today.
Sign up

Torn cartilage in my shoulder

Not open for further replies.


New Member
Dec 4, 2007
I recently tore cartilage in my left shoulder because i do a one armed veldez on the beam. My trainer says i should be out for atleast 2 weeks but i am starting to train for a fitness competition. Any ideas on how to heel my shoulder or not injure it worse without having to undergo surgery or take a brake? THanks

~compete from your heart and remember you are amazing~
Not open for further replies.
Thread starter Similar threads Forum Replies Date
Empowered 2016 Rio Olympics 20
B Parent Forum 3
O Women's Artistic Gymnastics (WAG) 13

Similar threads