C
coachamyamerican
I am asking this for my level 7 daughter...
I can do my back walkover on beam and 9 times out of ten I can do it with no problem. I don't have a ton of back flexibility, and my coaches tell me to look back when I start the skill to help my spine start to flex....
my question is... how do you do this... how do you teach it to your gymnasts?
any suggestions would be great!
I can do my back walkover on beam and 9 times out of ten I can do it with no problem. I don't have a ton of back flexibility, and my coaches tell me to look back when I start the skill to help my spine start to flex....
my question is... how do you do this... how do you teach it to your gymnasts?
any suggestions would be great!