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sereena shorty
Hey, I've been trying to get my kip for a while. Now everyone says that I have a great glide and bring my legs to the bar, then I push down on the bar, when I become eye level with the bar I just fall. Everyone says i'm so close. I've heard to pull up the pants, which doesn't work with me. Then they say get your shoulders over the bar. I also try to switch my grip. Also, I've been doing abdominal(tuck ups) every night and am overall pretty strong. Please help me!!!! Any excercises or tips would be so appreciated.