Tucks help! (front tuck and back tuck)

[Deleted member 17723]

I need help with punchfronts and robhbt! I need it for l5 and after coming back from my ankle injury I'm behind. Any tips would be appreciated. I have my punchfront on tumble trak and off a mini tramp to resi.

 

[gymnast9261]

Try doing a robhbh with a really high second bh on both tumbl trak and floor

 

[Deleted member 17723]

Try doing a robhbh with a really high second bh on both tumbl trak and floor

Thanks! I have that... It's really setting up and tucking

 

[stxrdusty]

Backward:
- Standing back tucks
- Lay on your back on the edge of spotting block with your head and arms hanging off. Roll your feet over your head to the floor.
- Have a ROBHBH on floor
- Have your coach spot you

Front:
- Run, punch to a set
- Punch dive roll onto a resi or stack of 8inches
- Have a good forward roll
- Have a coach spot you