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USAIGC BARS

Kellymac91

Coach
Coach
Feb 4, 2019
8
Country
USA
Hi!

We are looking to change some girls routines around and we have some who recently got an uprise, they need 5as and 2bs so she will be kip cast free hip kip squat on uprise cast away flyaway

Anyone in silver do this? Or do they need a free hip out of the uprise?

Trying to get different ideas!
 

Mrs. Puma

Moderator
Staff member
Proud Parent
Sep 23, 2014
2,632
43
Syracuse, NY
Country
USA
A lot of our Silvers do that! Some add a 1/2 to the flyaway to make it a B too. And about half of ours do giants. ETA: free hip doesn’t have to be out of the uprise. Most of ours do the free hip on the low bar.
 
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Kellymac91

Coach
Coach
Feb 4, 2019
8
Country
USA
A lot of our Silvers do that! Some add a 1/2 to the flyaway to make it a B too. And about half of ours do giants. ETA: free hip doesn’t have to be out of the uprise. Most of ours do the free hip on the low bar.
Thank you!!!!!
 
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