Welcome to our Gymnastics Community
Wanting to join the rest of our members? Feel free to sign up today.
Sign up

vault Drills

Status
Not open for further replies.
9

9bob8

Guest
I have been doing handspring over the vault for a couple of weeks now my coach said i do them better then the girls, that have been doing them for months and i want to start doing ½ on ½ off any tips?
 
Last edited by a moderator:
H

hammy

Guest
Try some over a whale mat or spotting block. They're not too terribly hard, just takes time, patience, and practice.
 

JBS

Administrator
Staff member
Verified Coach
Proud Parent
Former Gymnast
Sep 3, 2005
5,526
Wisconsin
Country
USA
Yes, great advice by hammy.:yes:
 

ihraxhunnie

New Member
Feb 6, 2008
18
ohio
make sure if you're going to start working half on's, you don't reach with just your hands. think about keeping your body extremely tight and turning your whole body to place your hands.
 
Status
Not open for further replies.

Similar threads