So.. much like the drill set for learning lock-arms, I have been trying to think of an "easy way" to break down the mechanics of this skill. I would like some people's input for it.
Step 1: Inlocate.
Step 2: On a set of adjustable rings, lower rings to top of a wedge mat. Gymnast lies on back in pike with hands on rings and "sits up" to "L" support.
Step 3: Kip
Step 4: Inlocate + Kip
Step 5: Combine into fluid motion.
I cant think of any other means to teaching the motion... any suggestions?