Welcome to our Gymnastics Discussion Community
555,589 messages... 44,515 topics... and 6,778 members
Join for FREE!
Thank you for supporting our sponsors Energym Music & Norberts!

Why cant i do splits anymore

Shminklepoop

New Member
Gymnast
Dec 27, 2020
1
20
Country
United Kingdom
I keep practicing splits but i cant get down anymore I used to get to like 90degrees now only like 10cm off the floor. Plz give tips how to make them better.
 

JBS

Administrator
Staff member
Gold Membership
Coach
Former Gymnast
Proud Parent
Sep 3, 2005
6,037
Wisconsin
Country
USA
There are many great stretching videos on YouTube. Just do a search there. If you find any that work well... be sure to link them back here.