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yukincos (sry for spelling)

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Do you mean yurchenkos? As in the round off onto springboard, back handspring onto table and twist/flip?

the block off the table is basically the same as the tsuk, it's just the different entry method

have a really clean straight RO-BH. Work RO-Back layout. Work RO-BH onto a portpit to stand. that's basically the first steps but there are many more drills.
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