Recent content by 3riverselite

I spotted pretty much everything I did before I was pregnant all the way up until I was 7 months. About 6 months along other coaches started stepping in and helping me with spotting more difficult skills. I appreciated the help but didn't feel it was all that necessary. I did find it difficult...

The biggest problem that I see is that you are are starting to the tuck for your flyaway when you are under the bar. You should be tapping and seeing your toes before you let go. This will increase your height and give you more time to get the full around. It will also help you eventually get a...

We have under armor Leos and warmups through GK. I like GK leos because almost everyone knows how they fit already since we see mostly GK tanks on our kids. They have messed up our order several times though. We always allow extra time for them. We used the gym's primary color and an accent...

At my gym most of the kids have a private at some point during every season. They are usually to work on a specific skill, clean up routines if they are struggling to qualify for States, clean up routines for a big meet. There are a handful of kids who do them regularly. These kids just seem to...

I pretty much agree that it is in the quality of training more than the hours in the gym. It also makes a difference of the girls that are in the level. If the athlete to coach ratio is high, each athlete will get less individual attention. It also makes a difference if the group is mostly 6/7...