Recent content by coachnate

If you can, post some vids of the work in progress. That would be pretty cool. Good luck and keep up the hard work!

If you want the breif history lesson - It was Jason Whitfield the mainly began it. He did start with just simply crossing and un-crossing the cables. Then took it up a notch to eventually crossing the cables to a front uprise. He would then press to an inverted cross, spin 180 degrees while in...

My GREATEST apologies!!! Arg! I'm incredibly sorry it's taken me so long to get back to you... I started an internship last week and things have been incredibly hectic. Anywho... The floorbar drill is definately a great start. But what can you do to transition? Or what if it's not...

teachrugratswga, before I go into details, are you still working the Higgins with your boy? If so, there are some other lead-ups that you can do. I realize that this post is a little old, so I figured I would ask that first. If I forget to check back here, feel free to email me.