Recent content by .Emmy.

I broke mine, and dislocated it at the same time. I needed 2 surgeries and never got my elbow movement fully back. Expect lots of physical therapy, depending on how bad it was.

Basically, doors opened a hour before it started... They had about 40 minutes, then took a 30 minute break. After that they came back and continued for about 50 minutes. A lot of the time we just watched a video, watched them dancing, or they spoke. Yes, there was flips, but not near as many...

I was taught my kip in steps.. This was manyyy years ago. When I was younger I would get "tmi" in my brain, so my coach would make it simple.... for example -jump head down -glide out and extend -toes up -pull Instead of giving me a thousand steps at a time, and she would change it up if she...

That is horrible! Prayers for them, and everyone who knew them. [emoji173]️ I wish I could do more to show you how much I care. I will keep the people that died, their relatives, friends, and anyone who knew them in my prayers. [emoji173]️ I'm so sorry.

Hi flipandfly, As a gymnast I have been through it all, including this fear. A lot of people are saying that you should get spot, and don't get me wrong... great thinking, but eventually you will need to do them on your own. So first of all, you didn't really give me much about why...