I am competing level 3 this October, my problem is, I still don't have the ROBHS, but i'm really close. What would the deduction be for not doing the BHS... also, what are some good drills to get this skill?
This sorta happened to me a few months ago, there was fluid under my knee. I had to wear a brace and use crutches for a week and I was only out of the gym for a week so I only missed 2 practices..... I guess it drained itself.
Yesterday at practice I got my FHS on floor!!!!! I'm so happy! I got it on the tumbl trak about a month ago, so yesterday, I asked my coach if I could try on floor. The first one that I did, I landed down kinda like in a sqatting postion, then after landing like that a few more times, I finally...
4 beams, about 6-7 beams that go on the floor, 1 vault table 1 level 4 vault mat thingy, 1 spring floor, 1 tumbl trak, 1 single low bar, 1 single high bar, 2 sets of uneven bars, 2 mini tramps, 3 wedge mats, 3 roller mats, and lots of other random landing mats and blocks.