Recent content by GymDad74

She is 11, and the vault in question is a handspring to feet… She struggles to get the power off of the board, often translating to having to bend her arms to get the propulsion off of the table…. if we, I say we, but if I tried I’d do myself a pretty decent injury 😂,. If we can get that...

Thanks for that, she does those as well, but struggles to get power off of the board…

Hi everyone, my daughter is a Level 6 gymnast her in South Australia and what is holding her back is her vault… Everything seems to be technically pretty good but she just lacks power off of the board onto the table and thus her block is compromised. Does anyone know of some drills she can do...