https://usagym.org/PDFs/Women/Rules/J.O.%20Code%20of%20Points/appndx14_optreqchart_2014_030315.pdf This is the optional requirement chart. As you can see, the only "flat" level 7 requirement is a BLO on floor. So yes, it is possible to compete level 7 wihtout giants.
This year, I have the option of staying at my current inner-city school, or transferring to my hometown's suburban school. My concern is getting a scholarship to actually be able to pay for "bigger" colleges, say I get in to one. I know inner-city students are generally given more scholarships...
This is the optional requirement chart- https://usagym.org/PDFs/Women/Rules/J.O.%20Code%20of%20Points/appndx14_optreqchart_2014_030315.pdf
On the USAG website, there are some code of point revised pages that have some skills that are leveled, but the full COP will have everything, which you can...
What is the "normal" age for someone to compete silver/gold/platinum at you gym? We started a bronze team, and most of the girls are 6/7/8. We don't have higher levels (yet), and since I'm being moved to xcel, I was wondering what to expect. :)
I have a front handspring step-out, a front handspring, and a back walkover. However, no matter how hard I try, I cannot get the hang of the front walkover. It feels like I'm not getting enough push from my wrists to actually get up. Is there any drills I can do at home to get it? Thanks for...