Recent content by kelsey12995

I would start out small and do dive rolls and gradually get higher. You could also visualize yourself doing it and think positive. I can't really help much because I have no experience with such hard passes. Hope I helped.

in our gym we get them once we start working skills on the high bar.

Prep Op is like compulsory but instead of just working one level you work different levels on different events. For instance, prep op silver is level 4 and 5 combined (which is my level) i do a level 5 bars routine, level 5 floor, level 4 vault and level 4 beam.). There are also less practices...