Recent content by mindygym

I'm an adult gymnast training for a level 6 compulsory meet in 2 weeks and my standing back handspring on floor is just ugly. My round off back handspring is still strong, but the standing back handspring is so hard now that I haven't been training for a couple years. Basically I can't do it...

Hello, Wondering if anyone has advice or drill suggestions for front handsprings on the floor for someone who dives into it too much and uses back flexibility instead of pop to stand up. I have years of bad habit in front handsprings that I'm trying to correct. :D I've been doing double hop...