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  1. M

    Want to Learn Tuck/Flip at age of 36

    Hello Sir Is there anyone to guide some.
  2. M

    Want to Learn Tuck/Flip at age of 36

    Blair Bob Thank you very much for your kind reply. Please let me know what would be the "variety of basic rolls".
  3. M

    Want to Learn Tuck/Flip at age of 36

    I belong to Pakistan, Karachi city, I do yoga excersices since 1988 and achived flexibilities like splits/streachings, I can do front Handspring. Now, I want to learn Flip/Tuck but unluckly we do not have Gymnastic facilities in Pakistan. Please guide how to learn this safely.
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