DS coach said DS needs to through the "level 8 book" and select some skills he wants to add. DS and I have been looking online for the book all morning and cannot find it. Does anyone know what this book is and where we can find it?
Thanks everyone for the advise. We are doing no impact work in the gym and modifying dismounts for competition. At the end of 2 weeks we will meet with Dr again and take it from there. I can't believe how hard it is to shut it down. But we are doing it.
DS is level 8 and has 2-4 week recovery period for MCL sprain. Very tough while we are in middle of season. I wanted to get other peoples take on dealing with this type of injury. DS is pushing to get back to it after one week of ice/ Motrin.