Recent content by Zoe Scrimshaw

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  1. Z

    Off Topic Conditioning

    Does anyone know of some really effective conditioning for arms and abs and also to slim down upper thighs and build muscle instead? I've tried so many things especially for legs but all it does is work my quads which i already have quite a bit of muscle on, thanks.
  2. Z

    Front Handsprings

    Is it fast enough or are you pushing through your shoulders enough??
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