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Hey Geoff, could you reply on the L-sit press to handstand and other questions above? Forgive me for sounding impatient just really pumped about getting these skills nailed! Thanks again for your input. God bless Justin

This is great Geoffrey! Thank you for your response. And to go into a bit more detail regarding L-sit press to handstand, I simply want to be able to learn on parallettes first than move to the rings once I am proficient enough. Also, I have an idea that would make for a good heavy strength day...

I don't know exactly what you mean, sir. I guess you can call me a fitness enthusiast and I simply want to be able to do the six skills that I mentioned previously. Don't really have another purpose to be honest besides getting into better shape and becoming stronger. If you're willing to help I...

My name is Justin and hope things are going well for all of you. I am not a former gymnast or anyting but I do enjoy gymnastic conditioning and have been doing it for about a year. There are six goals that I want to achieve, some being short and some being long term. They are: ring HS...