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So my sister and i are making a mix cd to play at our practice in the summer. we would love some suggestions! oh and our praactice is all high school and eighth grade age kids.

Ill skip all the history but basically i CANNOT GET MY KIP!!:mad: it is the most frustrating thing ever. everyone for probablly the last 2 months has told me that it looks like the kip of a girl who has it just misses that time. aparently im lacking the very final part of getting ontop of the...

So i am entering the gk color your leotard contest and i have a few questions. none of these questions could be found online or really anywhere i looked. 1) do i have to design both the leotard and men's thing (they are both included in the printout) 2) can i alter the neckline and sleeve length...

We dont have any pits at our gym. i have gone to camps and ik that almosst everyone has them. acually i think that my club is the only one i can think of without them. so my question is if certain skills are going to be a bit more difficult without them?? can i expect a struggle with new, more...

thats basicly it. I dont' have straddle splits and i am starting straddle back. is this a problem or will i be fine?

so my sister is learning her bwos and she can not!!!!! pull her leeg over. everydrill, and self talk we try will not help! we have run out of ideas. could it be her flexibility or strength??????? PLZ!!! WE NEED HELP!!! SHE HAD THIS SKILL ABOUT 2 MONTHS AGO AND SUDDENLY SHE JUST CANT do it. why...

Well about 2 months ago i severly broke 2 fingers doing a simple round-off bhs. after about 3 weeks i was back in the gym. 2 weeks ago we started standing bhs and round-off bhs. I have never had very solid standing bhs with a swing it was better without (i was going to start bhs on beam right...

Is it true that gymastics is easier when you way less?? im not fat or overweight or even at risk of being over weigh but i could definently some. Does a lighter frame make gymnastics easier??? any ideas are great. also, what are healthy ways to slim down?? thx!;)

What are the best places to buy leos besides gk and alpha factor?? i need some new ones and i was really getting sick of these websites. price doesn't matter.... thx!

I im deciding what level gonna do next season... What are the differences? ik that I.O is for aau (which im am) but what are the skills? Level 7 skills? and what are the major things i should know about the levels to make my decision?? Start values? floor music? anything really that would help!

Ok so im learning my bwo's on beam. I am having the problem of pulling my leg. I just cant pull it over enough! plus, I am saggy in the handstand part. I REALLY need this skill. my coach just tells me "pull your leg, stay tall" but it isnt getting better!! sugestioins/tip/drill would be great! thx:)