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I am a gymnast and I landed off of the double mini tramp with my back arched and when I did this excrutiating pain was sent up my back. Ive been dealing with this for quite a while and I'm getting tired of having to say no to some activities with my friends because my back is hurting, I want my...

I am working on level 8 in trampoline and tumbling. I am trying to do a barani from the first bed of the double mini to the second bed of the double mini and then a back tuck/layout off of it. I keep landing with my feet in front of me which causes me to fly backwards. Which then makes it very...