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So my dad is really picky when it comes to my floor music. He keeps vetoing all my ideas. The one's I've used are Requiem for a Dream and Bombay Dreams and he really liked those. So I'm trying to find music that has the different dynamic and tempo changes that those two songs have. I really...

So I found the 1 1/4 back spin (Li Li) in an old rule book. I was hoping someone on here has any suggestions on how to learn it and stuff like that. thank you

I really want to add something unique to my beam routine like I did last year. I was flipping through an old rule book at the gym when I came across the 1 1/4 back spin (Li Li). I know it is really hard, but I don't have a meet schedualed until december so I have time to try new skills. I was...

I'm looking for floor music. My past music is Bombay Dreams and Requiem For a Dream. I like music that has the different parts so I know if I'm ahead or behind or just right for time and no one around here uses anything but pop and rock songs. Thanks to everyone.

Ok, so I've been trying to do my middle splits for over 12 years and I just can't seem to do them. I do all the stretches I found online and my coaches told us, but I've only made a 1/2 inch of progress the whole summer. It frustrates me because my other splits came so easily. I also need to...

my floor music last year was bombay dreams,i really liked it but im trying to find new music for this year. im not really a power tumbler and so im looking for something slower or graceful.any suggestions??