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  1. A

    I need to learn a kip..? And help with Level 4 vault?

    I just started working on bars. for the first time EVER. I can't do a pike well AT ALL. so do you have any tips? i'm FAR from a kip but i go to competition in 1 and a half months. are there any tips for at home practice? I'm scared to do a front handspring on the vault. While doing a handstand...
  2. A

    how to get more MORE flexible back??? any streches you do?

    I used to be completely un-flexible. haha. But you should try what worked for me: Do a backbend, Straighten your legs as much as you can. Make sure your shoulders are ABOVE your hands. you should look like a lopsided rainbow, haha. Do this 3-4 times a day for 20 seconds each time. And the more...

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