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I know that in both gymnastics and ballet, the hips needs to be squared forward during split jumps, but what about the rotation of the thighs? For example, should the top of the front foot be facing up or to the side? I know that in ballet, the thigh/feet should definitely be facing to the...

My daughter just turned 8. She is the strongest and most flexible girl on her team. BUT, her scores tend to be mediocre - averaging about 8.5. She tends to lose a lot of points for things like bent knees. Her coaches always tell her to straighten her knees and physically her legs can...

Hi All, This is my first time posting. My daughter is 6 years old and has been doing gymnastics for two years. She is on a team which is preparing for level 5. She can do all of the skills, however, her form is not great. For example, no matter how many times the coach (or I) remind her to...