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Interesting... I will try this, thank you!

Haha thank you! Definitely didn't think of this one!

Does anyone have any tips for healing and preventing rips? I am getting new grips but I wont have them for a while, and I am ripping pretty badly. I would also appreciate any advice for how to protect my rips while I am on bars. Thanks!

I love Gabi Butler! And I searched her stretching video, it works well! Thanks

Thanks, that is a drill I haven't seen yet! I tried it and I think it works pretty well for the stability aspect of a needle. And i have improved alot, really quickly!!!

I have my scorpion on both legs, but my coach wants me to get my straight-leg scorps (Needles) on both legs. This requires alot of back and leg flexibility (I have my hypersplits), and because I need the skill for flying (cheer) and beam, balance is important too. Any advice? (Top/left: Me...

I am currently working on my front and back tucks and I was wondering what some drills I could do were.My main reason to get this is competitive cheer so wrap arounds (for back tuck) are preffered by my cheer coach. I go to open gym an hour every saturday and this is my main time to work on it...

And yes I do have one of those! I didn't even think to use it because it is somewhere in our basement :) Thank you!

Thanks for the help! And don't worry, I usually use 10 pound weights, because my coach is brutal. I will be sure to try those drills.

I am in serious need of exercises I can do at home or in a gym to help me with different floor skills. I do gymnastics all-year round, but in the summer I only have it once a week. I am also a competitive cheer leader so any jump training or balance drills would help me out alot. Also, I am...

I have the same problem and have to visit my doctor because it hurts whenever I put weight on either wrist. You should probably do the same.