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Does anyone have any tips for healing and preventing rips? I am getting new grips but I wont have them for a while, and I am ripping pretty badly. I would also appreciate any advice for how to protect my rips while I am on bars. Thanks!

I have my scorpion on both legs, but my coach wants me to get my straight-leg scorps (Needles) on both legs. This requires alot of back and leg flexibility (I have my hypersplits), and because I need the skill for flying (cheer) and beam, balance is important too. Any advice? (Top/left: Me...

I am currently working on my front and back tucks and I was wondering what some drills I could do were.My main reason to get this is competitive cheer so wrap arounds (for back tuck) are preffered by my cheer coach. I go to open gym an hour every saturday and this is my main time to work on it...

I am in serious need of exercises I can do at home or in a gym to help me with different floor skills. I do gymnastics all-year round, but in the summer I only have it once a week. I am also a competitive cheer leader so any jump training or balance drills would help me out alot. Also, I am...