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    Round off problems

    Hey everyone, I recently got moved onto team gymnastics, level 4. We've been working on roundoff bhs, but I don't have it yet, so I'm just working on round offs. But they're majorly screwed up. (Sorry, currently can't post a video) When I land the skill, my chest is parallel to the floor, when...
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    What is your floor music?

    That is a gorgeous song. I have it saved on my computer for future uses. Well, right now I'm only level 3/4 (lol), but one day my music will be the Harry Potter theme :] Cuz I'm a Potterhead, haha.
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    mill circles? difficult or easy?

    I've heard many horror stories about mill circles. I just got mine tonight-took a month or two. Heel drive is pretty much what makes the skill. And the wrist shift. And keeping your legs straight :D
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    Bridge Kickover

    I learned something from the clinic I went to yesterday. Be sure you're not kicking and immediately relaxing. Imagine a star football player kicking a football. He doesn't tap it, he smacks it with everything he has! So be sure to do just that. Way easier said than done, however XD
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    What's your newest skill?

    Shoot-thru on bars, split jump and cartwheel to side handstand dismount on beam. SO CLOSE to mill circle and back walkover.
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    What can you do in open gym?

    We rarely have open gym at my current gym, but one down the street has one every Friday night (from 8 to 11). You can pretty much do anything you want, but it's extremely pricy ($20). I go there occasionally with friends. It's really quite useful-when I was in Level 2 I got my back hip circle...
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    Back Hip Circles On Bars

    It sounds as if you're going too slow. Try casting bigger. Also, remember to keep your hips on the bar at all times :)
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    Bridge Kickover

    My goodness. I have the exact same issue. I attempted it all day and never made it. I was in tears. My back is killing me and my wrists give every time I bridge now. And I have gym tomorrow >_< I have limited shoulder flexibility, so I can hardly get my shoulders in line with my hands in a...
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    Jello! :)

    I am aware that the thread title says Jello, it's not a typo :p Hello! I have viewed this website many times before registering and it's quite helpful, so I decided to join :D I am a gymnast (only 4 consecutive months of classes, however :P), and am currently in level 3. I was in gymnastics...

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