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So when I land something short, in between my foot and the start of my leg- the crook of my ankle- has an immediate pain that lasts about 20-60 minutes. I hurt it first while doing a back tuck into the grass and was down for about an hour. At gymnastics this has happened at least once a week- I...

Do you ponytail, or braid or anything different for practice? What hairstyle stays the best when flipping? I usually bun it, though I often have to redo it.

OK. I know this sounds really lame, but here is what happened. I was doing tsuk drills onto a mat and fell upside-down backwards on my head and hand. I didn't hear any cracks, though I was paying attention to my head- the floor behind the mats is carpet and concrete. It hurt quite bad and...

Does anybody else feel so bad for smacking coaches while being spotted? I always apologize 5 times then after practice too.

I feel I have the best gym mom. She tries really hard to understand the skills and motivates me. Money was too tight for me to advance in team so I went to prep op silver after 2 years of level 5. I am now training gold prep op about level 7/8 mostly 7. I want to do high school, but I won't be...

I am a prep op member also now known as excel! I have been a runner up for state 2 years in a row for silver. I am now training gold! yay! I love gymnastics and have been in it for 9 years!! I love animals and have a lot of fear of new skills especially on bars and beam. Sorry- off topic...

I have my BWO BWO series on high and compete those. I have done some BWO BHS on high with with a spot and some mats, but I have jammed my finger and completely missed both hands on one too. I really need help getting this down. I have all summer. I am working backwards going back to the floor...