OK since I'm really a newbie in my gymnastics class(previously a swimmer) I'd like to ask for some kind of workout for MAG, the only things I managed to do at practice were crunches,pullovers and push ups but I was stunned when some 8 years old kids beat me at doing them. They bodyweight...
Well like stated before I'd like to introduce myself and also ask for your advice. I'm totally new into the "small" world of gymnastics even I've never heard about of it until last year (believe it) but when watching the Olympics and seeing that men and women doing that inhuman feats well the...