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Hi All , I've been asked to teach a valdez (walkover from seated position) to a group of dancers. I was wondering if anyone has some drills or advice on how to teach this? The girls all have their walkovers and bridge kickovers but are struggling to do one smooth movement when completing from...

I have a question about chronic wrist injuries in former gymnasts/ social gymnasts (made that one up, I'm not competitive and just do self training along side my coaching!). So, I developed a wrist injury back when I was competing which eventually caused me to stop gymnastics (partially along...

Hi, I've been out of the competition scene for 10 years now (eek!) and it has changed so much since then. I felt like I knew what was going on a few years ago but I seem to have lagged behind again due to not being in a gym that offers actual levels programs. I was wondering where I could find a...

Hi, I've stumbled across this site a few times and joined up months ago but haven't really spent anytime on here. Anyhow, I thought I'd try and start doing so more :) Little about me, I'm a gymnastics, tumbling and circus coach in Australia. I was a competitive gymnast for about 9 years...

Hi, I've been coaching an 12 year old girl tumbling and a bit of womens gymnastics just in school holidays and occasional weekends since December (9 months now) as she visits where I am located during these times. Since I first met her she has taken up tumbling back where she lives. She has just...