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I try to do my backbends but every time I lean back I go too fast. I sometimes can catch myself but my coach says that I need to work on them because I could break my elbow if I go too fast. I look at my hands but it just doesn't help. Do you guys have any advise on them besides practice and...

Do any of you gymnasts also coach? I don't train every day so I would be able to coach if it wasn't on a day I have practice. I want to coach really badly but I don't want it to interfere with my practice schedule which I'm sure it won't because I rarely practice. Once I reach a higher level tho...

I need help getting my pike glide kip faster. Any tips, stretches or conditioning I can do?

So after my brace I have had a little back pain here and there but nothing really major where I can't practice. Should I tell my coach that this is happening? It doesn't really bother me in practice but would the coach still want to know? Any opinions??

Both of my ankles are bad and I wear braces on both of them for practice. The braces can get annoying and I would like to practice without them but I don't want to injure myself. I also wear tiger paws and I would like to practice without them too. Any tips on strengthening my wrists and ankles??

Hello everyone. Here is my background: I have been doing gymnastics ever since I was little. Gymnastics has been my whole life. I loved every part of it from the friends, coaches, blood, sweat, chalk and the occasional tear to the excitement of learning a new skill. I loved being in the...