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Ok i am a level 7 gymnast and i really need my press handstand and cast handstand. So i decided to ask you guys, the coaches for advice. Well i can do it all by myself on the wall and when my mom spots me she just barleys touches my hips to help. But when i try myself im not that close but i...

Heyy guys i need help! I need tips on my press handstands i cant seem to do them by myself my mom will spot me and im sooooooo close but when i try by myself im not close at all do any of u guys have tips to help me if u do PLEASE PLEASE PLEASE tell me!!!!! Also the cast handstand tips i need...

My wrist has been hurting for a couple of days or even weeks I don't keep track but it's hurting to do everything. When I needed to my giants on strap bar my wrist hurt so bad my inside was screaming. I pretty much tried everything to help it feel better but nothing is working. I iced it, used...

Hey I need some advice. Today during practice on beam my toe went off the beam before the rest of my foot. Now my toe is really swollen and it hurts to walk on it and I don't know what to do with it because it's my pinky toe and it's so small to even say it's broken and get something!!! Anyone...

Hey I'm 10 years old and a level 6/7 gymnast I really enjoy gymnastics and I'm new on this site. :p