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  1. Adelita.19

    WAG tell me about your injuries

    A couple of months ago I hyperextended my knee doing a jump straddle full turn and the pain didn't go away. I went to the doctor and it turns out I strained my ligament and tore my cartilage. I train through the pain but it turns out if the pain is still there in a couple of months then I have...
  2. Adelita.19

    Periods and competitions

    Thank you everyone. I haven't talked to my mum about it yet because we don't really talk about stuff like that. I think I'm going to wait a couple of days to know for sure if I am going to have it this weekend. Once I know I will talk about going and getting something so I can have a bit of a...
  3. Adelita.19

    Periods and competitions

    I was thinking about them. Are they good to use during a competition. I haven't used them before but I think if I just use them when I really need them it should be fine. Do you have to wear anything else in case of leaking like a really thin pad or something?
  4. Adelita.19

    Periods and competitions

    I'm sorry if this is a bit personal but I think it is a topic that every gymnast will have to deal with during their career. I have a comp coming up and I'm scared that I'm going to be on my period during the comp. What does everyone else do if this happens. I don't own any competition...
  5. Adelita.19

    Poll: Straddle or Pike Glide Kip

    I do pike kip just to start of with but after I do my clear hip I do a straddle kip because it is easier
  6. Adelita.19

    Beam Backflips

    Does anyone know any easy and non dangerous drills I could do at home that could help with my beam backflip and hand placement? Any suggestions would help thanks xx
  7. Adelita.19

    Back layout full twist

    @CameronSasmor96 my coach says not to start twisting until you see the ground
  8. Adelita.19

    Back layout full twist

    That's the same with me as well with my front fulls
  9. Adelita.19

    Back layout full twist

    Does anyone have any tips for a back layout full twist? I can do a half one alright but I can't twist fast enough for a full one
  10. Adelita.19

    IDP

    Did she get into the Idp level?
  11. Adelita.19

    Home conditioning

    Thank you guys :)
  12. Adelita.19

    Home conditioning

    Thank you I will try them :)
  13. Adelita.19

    WAG Forward Skill on Beam

    Thank you it all makes sense now haha
  14. Adelita.19

    WAG Forward Skill on Beam

    May I ask what dd means? I am really curious
  15. Adelita.19

    Home conditioning

    Level 7 state
  16. Adelita.19

    Home conditioning

    I was wondering if anyone had any home conditioning things that I could do at home non-gym days. Anything would be good. Thank you

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