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I'm sorry if this is a bit personal but I think it is a topic that every gymnast will have to deal with during their career. I have a comp coming up and I'm scared that I'm going to be on my period during the comp. What does everyone else do if this happens. I don't own any competition...

Does anyone know any easy and non dangerous drills I could do at home that could help with my beam backflip and hand placement? Any suggestions would help thanks xx

Does anyone have any tips for a back layout full twist? I can do a half one alright but I can't twist fast enough for a full one

I was wondering if anyone had any home conditioning things that I could do at home non-gym days. Anything would be good. Thank you